Low Impact Aqua Fit (16+ years)

On Thursday mornings at 8:30 am, the shallow end of the leisure pool hosts Low Impact Aqua Fit for teens and adults 16 and older. The class focuses on functional strength and mobility using water resistance, with instructors guiding participants through a series of gentle aerobic and strength drills. Regular drop‑in fees apply, and the program is ideal for anyone seeking a low‑stress workout in a supportive aquatic environment.